Care of teeth
We all know that our teeth are round the clockare exposed to many negative factors: various bacteria present in the oral cavity, acidic liquids that we drink, mechanical damage as a result of trying to gnaw out something solid and much more. And if for all this, and do not care for them regularly and correctly, you can soon note their significant darkening, damage, even absence (in the most neglected cases). That's why full-fledged dental care is so important. In what it is, you will learn by reading this article.
In fact, keep your teeth healthy andwhite is not so difficult, especially if these qualities are laid in the genes. It is enough to know and constantly observe some rules of dental care, and they will please you with their beauty for many years.
How to brush your teeth?
Everyone knows that you need to do this twice a day, but, unfortunately, not everyone adheres to this important rule.
Brushing your teeth should be done in the morning,preferably immediately after breakfast - in order to get rid of all the remnants of food, and then in the evening before going to sleep, because a day there accumulated a lot of pathogenic bacteria, and if you do not get rid of them in time, your teeth can get to know caries personally.
Dental care must be of high quality,regular and correct. That is, do not assume that if you clean them twice a day for twenty seconds, then you protect them as much as possible from any diseases. This is incorrect at the root. Cleaning of teeth should be carried out within three minutes, not less. Plus, you need to adhere to a certain technology, and an unsystematic "brushing" with a brush will do no good.
It would be better to consult about this witha dentist who can not only properly explain what the proper dental care is, but also will show in detail the basic methods of cleaning.
Toothpicks and dental floss - yes!
Do not forget to eat toothpicks after eating,so you will not give microbes any chance of survival. All stuck pieces of food should be removed in a timely manner, otherwise the bacteria will soon "gnaw" in the teeth initially inconspicuous holes, and this is such an unpleasant disease as caries.
The use of dental floss should also not be forgotten. After all, picking a toothpick in your teeth, you can not be completely sure that they have nothing left. Again, before applying the dental floss, it is worth either read the instructions attached to it, or check with the dentist.
Proper dental care impliesuse of an elixir for rinsing the mouth. Only with its help you can certainly get rid of all those bacteria and germs that can settle in your mouth. By the way, you need to use it at least two times a day: morning and evening.
Periodic campaign to the dentist - the guarantee of the health of your teeth!
Ideally, twice a year is worth attending a dentist. Even if your teeth do not bother you at all, do not postpone the trip to it and do not transfer it to the date "later". You in fact will not notice, that in your teeth already harmful microbes have already lodged, because of which already there were some small holes. Only the dentist can see them and cure them on time. Otherwise, you just might lose a tooth.
And finally, the most important thing is that caring for your child's teeth is equally important. Since early childhood, babies are encouraged to instill love for healthy teeth and care for them.
And the task of parents is not just that,to teach their children to use a toothbrush and paste, but also to talk about the dangers of certain products. For example, the negative effect of sweet.
Look after your teeth, and let them always be snow-white and healthy!