Palm oil: harm and benefit

Health

Palm oil occupies a special place inmodern life. Such an exotic product is less popular than butter and vegetable oil, but it is the subject of heated discussions. In palm oil contains a huge amount of tocopherols, ubiquinone, carotenoids, which are quite strong antioxidants, and this is very useful for the human body. Many companies use palm oil for cosmetic purposes, but it can also be used in food products. Tocopherol can increase muscle volume, and if their number is insufficient, the sexual function may suffer. To work the visual pigment of the eye retina, provitamin A is of great importance, it also provides the activity of the visual analyzer.

Palm oil: harm and benefit for our body

Scientists and doctors for several years are leadinglively debate over the influence of palm oil - is it useful or harmful? This product can not be called unambiguous, so it is necessary to consider its properties more closely. The cost of palm oil is relatively low, and its exceptional technological and nutritional properties give it a special value, and therefore, the demand for this type of products significantly increases. The shelf-life of products is markedly increased if palm oil is added in them. The beautiful color makes the familiar products more attractive and mouth-watering.

Palm oil is obtained from plants thathave not yet been subjected to gene modifications, so it is the only natural product for one hundred percent. This adds to it even greater popularity in modern society. Palm oil is sold in unrefined and refined form, there is a third type produced in Latin America, it is a hybrid of African and American palms.

It seems that the benefits of palm oil are obvious, butThere are other sides to this product. It is usually reproached for the content of a large number of saturated fatty acids. Often this oil is compared with lard, but there are no anterogens in its composition. In palm oil contains mainly oleic acid, which refers to fatty unsaturated acids, which can easily be assimilated. The harm of palm oil is associated with a high amount of palmitic acid contained in it, which increases cholesterol in the blood, which can cause atherosclerosis, obesity, vascular thrombosis, and other diseases of the heart and blood vessels.

Palm oil: harm and benefit in the opinion of nutritionists

Dietitians are convinced that palm oil, harm andwhose benefits have not yet been fully determined, rather hurts. To increase the shelf life of dairy products, they add this component, because of this they become refractory. The temperature at which these products begin to melt is noticeably higher than the body temperature of a person, if such food is in the stomach, then it becomes just a sticky mass trying to cover everything around. Oils are generally appreciated for the high content of linoleic acid, their usefulness and price depends on it. In palm oil, such an acid contains only 5%, and there are no useful substances in the body at all.

Palm oil: harm and benefit

Those people who are concerned about their health,go to a soft margarine, but this product will not be safe if it contains palm oil. When choosing margarine, you need to carefully study the composition. Palm oil in it should not be. It is a fairly strong carcinogen. In developed countries, this type of oil has long been refused to use, and products containing it, necessarily have a label indicating this. Thus, this oil, of course, is cheap, but there is no health benefit from it.